10 tips for the perfect body | Fitness Mckela

[:es]

1.- Goal Focus on a single goal.

Visualize your goal as best you can. Until you want to stop until you get it.

2.– Type of exercise

Perform many but many repetitions so that your muscle becomes customary and thus takes shape.

Ad Google



3.- Rest. Believe it or not,

it’s very important. If you train 5 days in a row

4.- Water

Moisturize you, as much as you can. This will help you to continue training for longer without exhausting yourself more than you should.

5.- Cardio

The best way to burn fat.

6.- Weights

Do not think it does not help. Of course. It helps your metabolism to become faster and as a result, you lose weight faster.

7.- Partner

If you have a partner with whom to train great. The best thing is to be at your level.

8.- Technique

It is very important to focus on how we perform the exercise because if you do it wrong will not serve, so do 1,000 times.

9.- Combine.

Always try to combine your routine. Do not always do the same.

10.- Creativity

Here is also very important creativity so that you can always find the way to do your training in different ways.[:en]

1.- Goal Focus on a single goal.

Visualize your goal as best you can. Until you want to stop until you get it.

2.– Type of exercise

Perform many but many repetitions so that your muscle becomes customary and thus takes shape.

Ad Google



3.- Rest. Believe it or not,

it’s very important. If you train 5 days in a row

4.- Water

Moisturize you, as much as you can. This will help you to continue training for longer without exhausting yourself more than you should.

5.- Cardio

The best way to burn fat.

6.- Weights

Do not think it does not help. Of course. It helps your metabolism to become faster and as a result, you lose weight faster.

7.- Partner

If you have a partner with whom to train great. The best thing is to be at your level.

8.- Technique

It is very important to focus on how we perform the exercise because if you do it wrong will not serve, so do 1,000 times.

9.- Combine.

Always try to combine your routine. Do not always do the same.

10.- Creativity

Here is also very important creativity so that you can always find the way to do your training in different ways.[:]

Equipo de Redacción de Mckela

Lo mejor de la moda para la mujer de hoy. Conoce también sobre tecnología, fitness, gastronomía y todo sobre lo más actual en los negocios y cine.

Do NOT follow this link or you will be banned from the site!